Anxiety and Motherhood

In this heartfelt episode of The Jonathan Hoover Show, Dr. Hoover speaks with Courtney Devich, author of Mama’s Got Anxiety--But It’s Not Going to Steal Her Joy. Together, they explore the profound impact of anxiety on everyday life, especially for mothers, and discuss practical and spiritual strategies for managing it. With personal stories and professional insights, this conversation offers a blend of psychological science and biblical wisdom to help listeners find peace and joy in the midst of anxiety.

Chapters:

00:00 Welcome & Episode Introduction
Meet Courtney Devish and her inspiring story.
01:00 The Heightened Anxiety of Motherhood During COVID
Courtney shares her experiences as a mom during the pandemic.
04:41 The Vicious Cycle of Avoidance and Control in Anxiety
Dr. Hoover and Courtney discuss common coping mechanisms and their pitfalls.
08:01 Anxiety, Faith, and the Challenges of Christian Culture
Reconciling faith and anxiety in a supportive way.
15:57 Finding Healing Through Writing and Community
How Courtney’s journey of writing her book helped her heal.
23:20 Practical Tips for Managing Anxiety & Sleep Issues
Weighted blankets, prayer, and positive mental imagery.
26:24 Final Encouragement for Anxious Moms
You’re not alone; anxiety doesn’t define you.

Key Takeaways:

Anxiety often stems from overactivation, leading to exhaustion.
Avoidance behaviors can worsen anxiety, while facing small triggers can help.
Anxiety is not a lack of faith; it can deepen your reliance on God.
Tools like therapy, medication, and scripture memorization are valid and effective.
Moms struggling with anxiety are not "bad moms"—your love drives your concern.